P90X KENPO X WORK OUT WITH MARLENE
Submitted by darellano on Mon, 03/08/2010 - 3:26pm.
See map: Google Maps, Yahoo! Maps, MapQuest
03/09/2010 - 5:30pm
Location(s)
Beach Bogy Gym at Coach Scoty Wong's Backyard
3913 Kaimuki Avenue Street or Neighborhood Parking Only
Honolulu, HIAbout an hour of work out to make you break a sweat! Don't worry if you can't keep up, it's all in fun to get you active! Bring your water, mat (some stretching on the ground) & towel to wipe your sweat. Workout shoes a must! P90X Peak Recovery Formula avaialable after workout for $2 (need to bring own water bottle)
Just a little more about the work out:
Featured Workout - P90X Kenpo X
The word Kenpo means "law of the fist," & that's exactly what you'll be throwing during this cardio-intense workout. That & a whole bunch of kicks, elbows, knees, & forearms. You'll learn a highly effective way to defend yourself, while at the same time getting one heck of a total-body, super-cardio workout.
Decide. Commit. Succeed.
If you are interested in attending and have any questions, please contact Marlene Baldueza, Diamond Beachbody Coach,www.getrockstarfit.com , (808) 306-3000!